ILY Flow Yoga
Our tranquil flow classes focus on learning how to smoothly synchronize breath and movement in an almost dance-like experience. The postures are linked together, with occasional pauses to help you fully integrate the energetic effects of the practice.
Intermediate Level classes are intended to provide additional challenge to students who have been practicing yoga for some time. As always, you are invited to listen to your body, investigate, notice and breathe.
Taught by Tedra Needle