Infinite Light Yoga teacher, Cindy Yaple will lead you through amazingly peaceful Divine Sleep Yoga Nidra ® experience. We will begin with some gentle warm-ups, somatic movements and Thai Yoga self-massage techniques to prepare our bodies to enter a deeper state rest where true healing and transformation take place. You will leave feeling completely nourished, restored and ready for the holidays!
* No prior yoga experience needed.
Taught by: Cindy Yaple, ILY Teacher
Register here or call (315) 373-0626