Tracey Fontanella, LMT

Welcome! My name is Tracey Fontanella, LMT and I am a New York State Licensed Massage Therapist with over 1000 hours of training at the Onondaga School of Therapeutic Massage in Syracuse. I am an independent contractor happily practicing at Infinite Light Center for Yoga and Wellness.

I am an advocate of preventative health and feel strongly about the importance of taking time out for ourselves and feeding our spirit. I trust in the body’s capacity to heal itself, and that there is an energy within us that when free of obstructions keeps us healthy. Taking part in regularly scheduled self-care such as Massage can play a huge part in our overall health and how youthful we’ll remain with each passing year. Budgeting time and money for Massage Therapy is truly an investment in our well being.

My clients will find me friendly and approachable and my touch deliberate, intuitive and thorough. I love to blend massage styles and use my skills to better fit the needs of each individual client. From the therapeutic Swedish Massage to more treatment oriented bodywork such as Deep Tissue, Trigger Point Therapy, Muscle Energy Techniques (MET), and Connective Tissue Therapy among others. Every individual is managed differently according to their body’s needs whether it is physical, mental, or both. Massage has always been an important part of my wellness routine and I love to encourage and educate my clients about the benefits of adding it to theirs.

I have taken much pride in creating a space that is calming, comfortable, environment for a relaxing Massage experience. Whether you’re coming in for a full body relaxation massage or just seeking relief from your achilles tendonitis, I believe feeling safe and relaxed is always the first step for the body’s healing process to begin. This takes place upon entering Infinite Light Center and continues into my treatment room. You will feel a comfortable, positive vibe in a spacious, clean, inspiring environment.

I am always striving to increase my knowledge within my field by attending continuing education courses, and skill seminars. I believe learning is a journey not a destination. It allows me the opportunity to remain open to different healing modalities for the benefit of my clients as well as  to evolve as a therapist. I believe that investing in massage is an investment in your health!

 

Services:

Custom Therapeutic Massage

This massage incorporates Swedish Massage and Deep Tissue techniques creating a complete massage experience that’s just right for you. The combination of rhythmic, flowing strokes along with deeper, more focused Trigger Point Therapy work on trouble spots relieves chronic patterns of tension, removes toxins from tissues in the body and leaves you relaxed, rejuvenated and uplifted.

30 minutes – $30     60 minutes – $60     90 minutes – $90

 

Calming Evening Massage with Aromatherapy

This massage is perfect when scheduled after a long day at work or right before rest. A lotion blend of chamomile, lavender, rosewood, tangerine, petitgrain and balsam peru paired with a warm massage table showcases this ultra therapeutic massage. Slower massage strokes will invite the mind and body to unite and calm while the perfect, consistent pressure will alleviate any muscle tension. This massage is beneficial for someone who suffers from insomnia, headaches, anxiety and depression. Immerse yourself in this calming massage and enjoy it’s long lasting effects.

30 minutes – $35      60 minutes – $65      90 minutes – $95

 

Pregnancy Massage

Are you expecting? Let me help relieve the physical discomforts you may be experiencing during pregnancy including aches & pains, headaches, swelling & fatigue. If you’re a new mother, massage is a great way to relieve stress & anxiety, & can help make the transition into motherhood easier. Massage also stimulates dopamine production & reduces the stress hormones that may cause conditions like Postpartum Depression. You deserve to feel great during and after your pregnancy.

30 minutes – $40      60 minutes – $70

 

Sports Massage

Not just for athletes, this massage can be used to stimulate and condition the body for an upcoming activity and help facilitate recovery after an activity. The uplifting tempo and range of motion techniques will help ease muscle stiffness, body aches and help regain flexibility. It can also help restore the body during a training regimen. This massage can be done or over sports apparel if desired.

30 minutes – $30     60 minutes – $60     90 minutes – $90

 

Back, Neck, and Shoulder Massage

This massage focuses on the 3 most common areas of tension in the body. It addresses discomfort, tightness, and poor flexibility while eliminating accumulated toxins and providing stress relief. Ask for scalp work and have a perfectly balanced massage experience.

30 minutes – $30     60 minutes – $60     90 minutes – $90

 

Chair Massage

A relaxing yet invigorating session that focuses on the back, shoulders, neck and arms. It is done over clothes and requires no oil. Due to its mobile nature it can be done at the office or corporate and/or family events.

$1 per minute (available for 10, 15, 20 or 30 minutes)

 

To schedule an appointment call/text (315)-481-0967 or email Tfontanella@InfiniteLightCenter.com

I look forward to personally speaking with you!

Payment: Tracey accepts cash, checks, and all major credit cards.

 

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