Yama Yoga Studio – Tully, New York

Charlene Hecht, DDS, E-RYT 200, is a licensed dentist and a registered yoga teacher. She received a strong anatomy and physiology education from Buffalo Dental School as well as complete and extensive yoga training and certification from Infinite Light Yoga School.

As a practicing dentist with a busy young family, Charlene finds that practicing yoga reduces her stress, makes her more flexible, quiets her  mind, and changes her perspective so she can choose to enjoy her life in a meaningful way.

Charlene’s training with Infinite Light Yoga gave her the  knowledge, confidence, and desire to share yoga with as many people as she can. Yoga is available to every body. The more you think you can’t do yoga – maybe because you think you are not flexible enough, can’t balance, don’t have the  time – the more you will enjoy Charlene’s classes. Her teaching style reflects her passion for yoga and a desire to help each person find their own peace and  well-being.

yamayoga4            yamayoga3

Charlene’s studio, Yama Yoga, is independently owned, but proudly affiliated with Infinite Light Yoga. She has designed her studio in the heart of beautiful Tully as a peaceful oasis, with warm colors, comfortable air conditioning, tranquil scents, and soft sounds. A short drive down Highway 81, 18 miles south of Syracuse, easy to find off exit 14.

 

yamayoga2            yamayoga1

Classes

Charlene teaches three Gentle Yoga Classes per week. These classes include  a sequence of seated and gentle standing yoga poses, meditation, and relaxation  to improve mobility, strength, balance; also to reduce anxiety and improve  sleep patterns. Props (chairs, straps, yoga blocks, blankets, & pillows)  are used to make every pose accessible to every body! No prior flexibility or  experience is needed.

Contact information

Charlene Hecht, owner and teacher, Yama Yoga Phone: 315-696-5105 Email: chlombardo@aol.com

Directions

Yama Yoga (Map)  13 Warren Street, Tully, NY. 13159

Infinite Light Yoga Teachers Association

Subscribe to Newsletter