KELLY LARMER, Certified Infinite Light Yoga Teacher
At a time in life when I needed a change the most, I found yoga. I was able to gain the inner peace and calm to overcome life’s obstacles. Yoga has helped me transform mind, body and spirit through its teaching and movements. It helped change how I see life each and every day. I was able to stop, breathe and smell the roses. I have been practicing yoga for many years but grew through teacher training and would love to share with all. I have my 200-hour certification through Infinite Light Yoga and am a registered Yoga Alliance teacher.
I primarily teach Flow Yoga. I use music to empower the movement and build the strength within and without. My classes are appropriate for all levels. We flow through building each pose mindfully. Flowing with our own breath and music. We create our foundation and then give room to explore making this class for anyone who likes a flow but is still new to yoga. Starting with a centering to shift our focus from the everyday, allow us to return to our breath and a relaxation at the end to let go. Connecting mind, body and spirit.
Namaste ~ Kelly
Contact email KLarmer@infiniteLightYoga.com