We’re now offering Nia classes with Kathleen Crinnin! Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia combines dance, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. With Nia, every person can discover,.
Infinite Light Center offers Balanced Body Barre classes with Sue Lowitz. Balanced Body Barre is a ballet-inspired workout that does not involve any dancing, and can be done by anyone. You’ll gain core strength and tone and sculpt your body in these fun and invigorating classes. We have several class times to choose from and starting on 12/1/15, you can attend any of our Barre classes as a drop-in or with a Yoga Class pass. See our classes schedule for times.